Blog

If you train with me, you know boxing is a sport that requires a great deal of dedication, discipline, and hard work. The road to mastering the skills whether at an amateur or professional level, is long and can bring lots of challenges, believe me I know! Being a boxer myself, I also know the significant differences between...

Boxing gloves are an essential piece of equipment for any boxer, whether you're punching the bag to improve your physical and mental health or preparing to defend your title in the ring. Boxing gloves protect your hands and wrists from injury and also help to improve your punching technique. These babies need to last as long as possible, so taking...

Boxing is known for its physical demands and it's clear the sport has many physical benefits. What many people don't realize, is that it's more than just punches and jabs, it's also a mental workout. For those of you who come to see me regularly, you know that this is true. You can come into the gym feeling like...

Lose weight... get fit...be healthier...get stronger, these are some common answers I get when I ask (new) clients why they came to me for boxing and fitness. And most of these people have tried before but got defeated.

We have all seen a boxing match: two guys standing across from each other attempting to knock each other out. They fight for 10 or 12 rounds of 3 minutes.. After round 4 they both look like they are about to fall to the ground spontaneously from utter exhaustion. How can that be? They are not running, they...