One of the reasons I absolutely love Cape Town is because this city makes it so easy to stay active while enjoying its incredible natural beauty. You don't need a fancy gym membership here—the mountains, the ocean, and the open parks are your training ground. I always feel like I'm part of something bigger when I exercise outdoors in this city. ...
You don't need fancy machines, a gym membership, or a garage full of gear to get a proper workout in. In fact, some of the most effective workouts happen with just your body and a bit of floor space.
Team sports like rugby, soccer, and cricket dominate school sports in our country, but not every child thrives in a team environment. For introverted kids, the constant communication, group dynamics, and social pressures of team sports can be overwhelming.
Boxing is one of the most effective and rewarding workouts you can do. Whether you're training for fitness, self-defence, or train to be a (semi) professional boxer, learning the fundamentals properly will help you progress quickly and avoid bad habits. If you're just getting started, this guide will cover essential tips to help you improve fast.
Lose weight... get fit...be healthier...get stronger, these are some common answers I get when I ask (new) clients why they came to me for boxing and fitness. And most of these people have tried before but got defeated.
Boxing gloves are an essential piece of equipment for any boxer, whether you're punching the bag to improve your physical and mental health or preparing to defend your title in the ring. Boxing gloves protect your hands and wrists from injury and also help to improve your punching technique. These babies need to last as long as possible, so taking...
If you train with me, you know boxing is a sport that requires a great deal of dedication, discipline, and hard work. The road to mastering the skills whether at an amateur or professional level, is long and can bring lots of challenges, believe me I know! Being a boxer myself, I also know the significant differences between...
We have all seen a boxing match: two guys standing across from each other attempting to knock each other out. They fight for 10 or 12 rounds of 3 minutes.. After round 4 they both look like they are about to fall to the ground spontaneously from utter exhaustion. How can that be? They are not running, they...
Boxing is known for its physical demands and it's clear the sport has many physical benefits. What many people don't realize, is that it's more than just punches and jabs, it's also a mental workout. For those of you who come to see me regularly, you know that this is true. You can come into the gym feeling like...