Box & Breathe

30 March 2025 - Box & Breathe: Power Meets Peace

Get ready for Box & Breathe, an event where intensity and relaxation come together in a one-of-a-kind setting!

Start with 45 minutes of high-energy boxing training, pushing your limits with powerful punches and full-body conditioning. Then, transition into 15 minutes of deep breathing and mindful stretching, letting your muscles recover while your mind finds calm.

This isn't just another workout—this is an experience, set in a unique location that will elevate both your energy and serenity.

Ready to feel the balance between strength and serenity? Join us!

When? 

30 March 2025 - 14.00 to 15.00

Where? 

Box & Breathe will take place at the open space next to Sentinel Cafe, Main Beach, Hout Bay, Cape Town, 7806. Just passed the blue container. 

Please call or Whatsapp 083 8729166 if you need additional directions.

Tickets via Quicket only >>

What to Bring for Box & Breath:

• Hand wraps & boxing gloves – Protect your hands and get the most out of your punches.
• Sportswear & trainers – Wear comfortable, breathable clothing and supportive shoes.
• Water bottle – Stay hydrated during both the high-energy and relaxation phases.
• Yoga mat or towel – For the deep breathing and stretching session.
• Good vibes & energy – Bring your A-game for the boxing and an open mind for the breath work!
• Swim suit - if you prefer a nice cold dip in the ocean afterwards!

Ready to sweat, breathe, and reset? See you there!