Boxing is one of the most effective and rewarding workouts you can do. Whether you're training for fitness, self-defence, or train to be a (semi) professional boxer, learning the fundamentals properly will help you progress quickly and avoid bad habits. If you're just getting started, this guide will cover essential tips to help you improve fast.
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Boxing & Personal Training
Box. Core. Fiit.
Choose Your Class
Private Training
Young or old, beginner or advanced, boxing training is available for everyone.
I will develop your custom, fitness program with 1 hour private training sessions. They can take place at the boxing gym or at your house.
Together we will work towards your personal health goals through my unique combination of boxing and bodyweight training. Results guaranteed!
Group Training
Boxing Group Classes are fun! It does not matter if you are a beginner, just starting on your fitness journey, or well advanced, I offer classes to everyone.
Boxing in a group training setting provides a great opportunity to interact with other people and get yourself motivated by others.
Who knows, you might meet a sparring partner or 2 along the way...
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Conveniently situated in Sea Point, Cape Town, I focus not just on strengthening your body but guide you through lifestyle changes to live an overall healthy life.
My unique, personal training formula alternates bodyweight exercises with boxing training to reach optimal fitness results.
All private and group classes at Dallas Fitness offer challenging and intense workouts that will help you build strength, stamina, and confidence. In addition, my boxing classes are designed to cater to all levels, from beginners to advanced fighters.
Dallas Fitness is the perfect place to take your boxing training to the next level. Whether you're looking to get in shape, learn self-defence, or compete in the ring, I offer everything you need to achieve your goals.
Join the Dallas Fitness family today and experience the ultimate in fitness and boxing training!
Contact me
Dallas Fitness
Green Point, Cape Town, 8005
(+27) (0)83 87 29 166
info@dallas-fitness.com
Blog
Team sports like rugby, soccer, and cricket dominate school sports in our country, but not every child thrives in a team environment. For introverted kids, the constant communication, group dynamics, and social pressures of team sports can be overwhelming.
Lose weight... get fit...be healthier...get stronger, these are some common answers I get when I ask (new) clients why they came to me for boxing and fitness. And most of these people have tried before but got defeated.
Boxing gloves are an essential piece of equipment for any boxer, whether you're punching the bag to improve your physical and mental health or preparing to defend your title in the ring. Boxing gloves protect your hands and wrists from injury and also help to improve your punching technique. These babies need to last as long as possible, so taking...
If you train with me, you know boxing is a sport that requires a great deal of dedication, discipline, and hard work. The road to mastering the skills whether at an amateur or professional level, is long and can bring lots of challenges, believe me I know! Being a boxer myself, I also know the significant differences between...
Testimonials
"Dallas is not just a trainer. He is so much more. He inspires people to be the absolute best version of them self. In the gym as well as in their personal life."
Rochel
(Copenhagen, Denmark)
"Since I've started boxing classes with Dallas there was an immense improvement in my ballet as well as general quality of life. My core strength and endurance improved a lot."
Rozanne
(Cape Town)
"When I started my boxing training with Dallas I felt insecure in my physique and fitness. Now things feel much better. It helped me to focus at a different level. I even started a new business."
Ansia
(Cape Town)