The Benefits of Boxing Training

We have all seen a boxing match: two guys standing across from each other attempting to knock each other out. They fight for 10 or 12 rounds of 3 minutes.. After round 4 they both look like they are about to fall to the ground spontaneously from utter exhaustion. How can that be? They are not running, they are not covering great distances, what makes them sweat?

Boxing might, at first glance, seems easy to do but I promise you that it will be one of the most complicated technical sports you will ever practice. It requires your body and your mind to synchronise and work together to punch as hard and as effective as possible. It will require extreme physical and mental endurance to build up your boxing skills but in the end it will be worth it and in time your body will be craving it!

At Dallas Fitness I train my clients according to my own unique formula of bodyweight exercises altered or combined with boxing training to reach optimal fitness results. 

In addition to getting fit and shaping your body into that nice lean fitness look, boxing also provides the following 10 benefits:

• Fat burning.
• Increased muscle tone.
• Strong bones and ligaments.
• Increased cardiovascular fitness.
• Muscular endurance.
• Improved core stability.
• Increased strength and power.
• Stress relief.
• Improved co-ordination and body awareness.
• Greater confidence and self-esteem.

So, what are you waiting for? It's time to experience this for yourself. I promise you, after your first session, you will be hooked (pun intended)!  

Contact me now for a free trail session and start experiencing the benefits of boxing training!